Stress

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Increase happiness and reduce stress – Researchers recommend replacing social media with this type of activity

People who replaced social media with physical activity felt happier, more satisfied, less stressed by the Covid-19 pandemic and less depressed than the control group. The study recommends replacing social media with physical activity. Your mental health will be greatly improved if you spend 30 minutes less each day on social media and more time …

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How Body-Based Therapies Alleviate Stress and Anxiety

How Body-Based Therapies Alleviate Stress and Anxiety

Source: Alexpunker/iStockphoto When you feel stressed, anxious or exhausted, you usually think that the thoughts and feelings associated with these phenomena are “mental”. That’s why we talk about “mental” health and that’s why we focus on the brain when we think about eliminating those uncomfortable states of being. Countless studies have demonstrated that thoughts (1,2) …

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